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Today’s demanding lifestyles can build up stress and tension in the body and mind. Stress manifests itself in the body in many ways; for example tension in the back and shoulders, headaches and digestive problems. Sometimes it can result in panic attacks and depression. In fact it is estimated that up to 75% of today’s diseases are attributable to stress and tension. 

For some people, reflexology is an extremely effective way of counteracting the long-term effects of stress and re-balancing the body. It can provide a deep sense of relaxation. It can calm both body and mind releasing internal tensions, encouraging the body to heal itself and cope better on a physical, mental and emotional level.